Celebrate Healthy Teeth and Gums With Healthy Foods and Drinks – Dentist In Fremont

Next holidays are around the corner, and you’re probably already thinking about all the good food that’s coming your way. November is a good nutrition month, so you may want to consider adding healthy food options to maintain good oral and general health and well-being. Our dental practice aims to help you stay healthy, strong and bright with your teeth!

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Nutritionally-Rich Foods

Eating a balanced diet to preserve teeth and gums begins with a healthy smile. Not only do healthy teeth allow you to chew (and digest) the nutritious foods your body needs, but the resistance of your mouth to infection will be lowered if your diet is poor. Mouth-healthy foods include fresh fruits, leafy greens, vegetables, lean meat and milk, all of which give you the nutrients you need to grow.

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Sugar Attacks

Modern diets do not seem to get away from sugar because they are added by manufacturers to almost everything. It is often used for flavor and as a preservative when you read the labeling on processed foods. The problem is that sugar feeds the oral bacteria, which then destroys tooth enamel and renders plaque and tartar harmful.

If you love soda, you should know that it is one of the biggest “bad guys” when it comes to sugar (and acid). Sucrose is a major culprit in tooth decay, so regular consumption of soda, candy, cakes, pies and cookies are top tooth hazards. Even dried fruits harm tooth enamel since they are high in sugar and often sticky, so they cling to enamel. Sugar is also derived from starches like bread, chips, cereals, and pretzels, leading to tooth decay when consumed regularly.

If you love soda, you should know that when it comes to sugar (and acid) it’s one of the biggest “bad guys. Sucrose is a major culprit in tooth decay, which means that daily soda, sweets, cakes, pies and cookies are the highest risk to the tooth. Dried fruits often cause damage to the enamel of the teeth as they are high in sugar and often sticky and cling to the enamel.

Holding on fresh fruits like raw apples will comfortably fulfill your sweet cravings and preserve your pearly whites. Raw fruits require a lot of chewing, which increases the production of saliva which decreases oral acidity, rinses off food particles and decreases bacteria in the mouth which trigger cavity.

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Acid Attacks

Permanent damage to teeth and gums also arises from acidic foods and drinks as they erode precious tooth enamel, and unfortunately, it doesn’t take much to begin the erosion process.

Highly acidic liquids:

– Citrus juice (lemon, grapefruit, lime, orange)

– Fruit juices (apple, grape, cranberry)

– Wine

– Soda

– Tonic water

– Iced tea

– Sports drinks

Highly acidic foods:

– Fruits (such as pineapple, berries, oranges and lemons)

– Tomatoes

– Pickles (such as cucumbers, artichokes, beets and sauerkraut)

Secure your teeth from an acid attack by waiting for half an hour before brushing your teeth after eating or drinking. Upon eating these things, you can rinse food particles and oral debris out of your mouth by swishing for 30 seconds with plain water. Use a soft-bristled toothbrush while you brush and brush softly at an angle of 45 degrees.

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Oral Care Tips

– When you are away from home and can’t brush, try chewing sugarless gum. The act of chewing stimulates saliva production and flushes away food particles while lowering your oral acids.

– Avoid dry mouth (insufficient saliva production), which increases your risk of tooth decay. Stay well hydrated, and be sure to brush your teeth before bedtime. Saliva production slows down while you sleep, so don’t skip your nightly brushing routine!

– Don’t skip your biannual dental checkups. These are crucial to a healthy smile as we remove hardened dental plaque and check teeth and gums for potential problems.

This November, we hope you will enjoy the happiness of being with your loved ones, eating delicious, nutritious foods and drinks, and remember all the things you are grateful for! We are here to help you take good care of your teeth and gums so that you can be grateful for your healthy body and smile!

Top Tricks and Treats for a Tooth-friendly Halloween

Most little monsters after trick-or-treatment would bring home a frightening bag of candy, so it’s not shocking that almost 1 in 5 Illinois parents say Halloween is one of the toughest times to get their kids to maintain good oral health habits. But don’t get afraid, DR. Meenu Giri, Family Dentistry provides some tips and top therapies for parents to keep the little teeth of children safe from sugar nightmares.

“Sugary products aren’t ideal for teeth, but some are better than others,” DR. Meenu Giri, Family Dentistry said. “Candy that easily melts and dissolves is less harmful to the teeth of children. Sweets that expose teeth to sugar longer give bacteria more time to feed and develop acid that causes cavity.

If there is an alternative, candy and gum sugar-free are obvious top choices. Also, chocolate without sticky fillings is a better choice than other sweets, particularly dark chocolate that is lower in sugar than milk or white chocolate. Chocolate dissolves rapidly and is not sticky, reducing the amount of time the chocolate stays in contact with teeth. Chewy and hard candies, such as caramels, gummies, jawbreakers and lollipops, are the worst remedies for teeth, because they are likely to spend longer time exposing teeth to sugar.

Along with choosing dark chocolate and sugar-free treats, DR. Meenu Giri, Family Dentistry offers these five tricks to make your Halloween tooth-friendly.

  1. Before trick-or-treat, prepare a nutritious and filling meal so children are less likely to snack on sweets.
  2. Limit the amount of chewy or hard sweets you eat. When necessary, delete from the stash of your kid the hard and chewy candies. Hard candies are hard on the teeth because for an extended period of time they appear to be sucked on at a leisurely pace. Chewy, sticky solutions are unhealthy because they are high in sugar, spend a long time sticking to the teeth and make it harder for saliva to release.
  3. Just offer meals to the sweets. Enjoying sweets with a meal is better because the production of saliva is growing and cavity-causing sugar and bacteria are washed away. Remember not to let kids snack on candy all day long.
  4. Have a regimen for oral health following diagnosis. Since eating candy to wash away sugar, children’s teeth should be cleaned or at least rinsed with water. Make sure your children’s teeth are brushed for two minutes each time at least twice a day with fluoridated toothpaste and flossed once a day. And daily visits should be taken to the dentist.

Give a treat that is not candy. Let children enjoy a treat or two and then trade for a toy in their remaining candy. Leftover treatments can be donated to troops or a buy-back program for local dentists. You might also consider distributing to neighborhood kids candy alternatives such as fruit, money or small toys.