Celebrate Healthy Teeth and Gums With Healthy Foods and Drinks – Dentist In Fremont

Next holidays are around the corner, and you’re probably already thinking about all the good food that’s coming your way. November is a good nutrition month, so you may want to consider adding healthy food options to maintain good oral and general health and well-being. Our dental practice aims to help you stay healthy, strong and bright with your teeth!

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Nutritionally-Rich Foods

Eating a balanced diet to preserve teeth and gums begins with a healthy smile. Not only do healthy teeth allow you to chew (and digest) the nutritious foods your body needs, but the resistance of your mouth to infection will be lowered if your diet is poor. Mouth-healthy foods include fresh fruits, leafy greens, vegetables, lean meat and milk, all of which give you the nutrients you need to grow.

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Sugar Attacks

Modern diets do not seem to get away from sugar because they are added by manufacturers to almost everything. It is often used for flavor and as a preservative when you read the labeling on processed foods. The problem is that sugar feeds the oral bacteria, which then destroys tooth enamel and renders plaque and tartar harmful.

If you love soda, you should know that it is one of the biggest “bad guys” when it comes to sugar (and acid). Sucrose is a major culprit in tooth decay, so regular consumption of soda, candy, cakes, pies and cookies are top tooth hazards. Even dried fruits harm tooth enamel since they are high in sugar and often sticky, so they cling to enamel. Sugar is also derived from starches like bread, chips, cereals, and pretzels, leading to tooth decay when consumed regularly.

If you love soda, you should know that when it comes to sugar (and acid) it’s one of the biggest “bad guys. Sucrose is a major culprit in tooth decay, which means that daily soda, sweets, cakes, pies and cookies are the highest risk to the tooth. Dried fruits often cause damage to the enamel of the teeth as they are high in sugar and often sticky and cling to the enamel.

Holding on fresh fruits like raw apples will comfortably fulfill your sweet cravings and preserve your pearly whites. Raw fruits require a lot of chewing, which increases the production of saliva which decreases oral acidity, rinses off food particles and decreases bacteria in the mouth which trigger cavity.

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Acid Attacks

Permanent damage to teeth and gums also arises from acidic foods and drinks as they erode precious tooth enamel, and unfortunately, it doesn’t take much to begin the erosion process.

Highly acidic liquids:

– Citrus juice (lemon, grapefruit, lime, orange)

– Fruit juices (apple, grape, cranberry)

– Wine

– Soda

– Tonic water

– Iced tea

– Sports drinks

Highly acidic foods:

– Fruits (such as pineapple, berries, oranges and lemons)

– Tomatoes

– Pickles (such as cucumbers, artichokes, beets and sauerkraut)

Secure your teeth from an acid attack by waiting for half an hour before brushing your teeth after eating or drinking. Upon eating these things, you can rinse food particles and oral debris out of your mouth by swishing for 30 seconds with plain water. Use a soft-bristled toothbrush while you brush and brush softly at an angle of 45 degrees.

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Oral Care Tips

– When you are away from home and can’t brush, try chewing sugarless gum. The act of chewing stimulates saliva production and flushes away food particles while lowering your oral acids.

– Avoid dry mouth (insufficient saliva production), which increases your risk of tooth decay. Stay well hydrated, and be sure to brush your teeth before bedtime. Saliva production slows down while you sleep, so don’t skip your nightly brushing routine!

– Don’t skip your biannual dental checkups. These are crucial to a healthy smile as we remove hardened dental plaque and check teeth and gums for potential problems.

This November, we hope you will enjoy the happiness of being with your loved ones, eating delicious, nutritious foods and drinks, and remember all the things you are grateful for! We are here to help you take good care of your teeth and gums so that you can be grateful for your healthy body and smile!

TOP 5 REASONS WHY DENTAL IMPLANTS ARE A GREAT INVESTMENT FOR PATIENTS IN THE FREMONT, CA AREA

DR Meenu Giri Family Dentistry in Fremont, CA is a dental practice for patients to improve their smile’s health, appearance, and function. If complications such as loss of the tooth occur, patients need to work proactively with a dentist to recover the smile. Dr. Meenu Giri frequently recommends that dental implants be placed and restored, titanium restaurations made to function once as a natural tooth root. Implants are popular, and when replacing missing teeth, our team discusses the top five reasons why dental implants are an excellent investment for patients.

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FIVE REASONS WHY DENTAL IMPLANTS ARE DESIRABLE

Longevity. Dental implants during oral surgery are placed in the jawbone. If the treatment is successful and patients keep their smile properly looked after, they will enjoy it for a lifetime. Many patients prefer a more permanent restoration without daily removal or special care. Dental implants stay in the mouth if the bone below holds them firmly in place.

Bone maintenance. Restorations such as dentures can contribute to bone resorption. This is the loss of bone caused by the lack of teeth in the smile. By placing a dental implant, a patient can maintain the bone and continue to appear youthful.

Versatility. Dental implants are used to remove one or more teeth in many different ways. For example, when teeth are not available, a dental implant can be used on one or both ends of a dental bridge to act as an anchor. For maximum stability and strength, many dental implants mounted along the bridge keep a denture in place. This versatility makes dental implants right for many more patients than those replacing just a single tooth

Natural appearance. With a denture, dental bridge, or dental crown, dental implants are repaired over the top abutment. Such restorations are made of porcelain, a material that closely mimics the natural tooth enamel’s appearance and strength. Dr. Meenu Giri is responsible for ensuring that the restorations suit the actual teeth so that the restoration of porcelain blends in.

High success rates. When dental implants are placed by professionals such as Dr. Meenu Giri of Meenu Giri Family Dentistry, the success rate is often remarkably high. Most dental implants have a success rate of over 98%. Patients must visit the dentist to determine if they are a proper candidate with sufficient bone before moving forward. Not enough bone of the jaw can cause the implant procedure to fail. Patients without adequate bone structure for the successful placement of the dental implant may want to speak to their provider about preparatory procedures. This may include bone grafting to prepare for implants later.

ARE DENTAL IMPLANTS RIGHT FOR ME?

Many patients who are looking for a permanent restore to fix missing teeth are advised to book a Dr Meenu Giri Family Dentistry. Visit to learn more about these repairs and how they work. Patients will havex-rays performed to enable the dentist to evaluate the jaw bone to determine whether the procedure is going to succeed. Some patients might still prefer removable restaurations like partial dentures, and that’s all right! Not every patient is suitable for dental implants, and they are not the only solution available. Partial dentures, full dentures, or dental bridges may be alternatives. During a consultation appointment, all these options will be discussed.

ARE DENTAL IMPLANTS AFFORDABLE?

For many of our patients, dental implants entail an initial upfront investment, because dental insurance sometimes covers a portion of the operation, but not the full amount. However, in comparison with other options that require routine replacement, the long-term benefits of dental implants make them a smart investment. No other tooth replacement option provides the same stability and strength as a dental implant, making it an obvious solution for patients taking permanence into consideration.

TODAY, REQUEST YOUR APPOINTMENT WITH DR. MEENU GIRI FAMILY DENTISTRY The team of Dr Meenu Giri Family Dentistry in Fremont, CA is committed to ensuring patients have access to solutions that can improve their appearance, function, and dental health. Dental implants are just one of several options for patients to choose from. Dr. Meenu Giri and her staff work with patients to determine if they are viable candidates for dental implants. Call the front office today at 510-790-0700 to book your appointment at 37259 Fremont Boulevard.

The Importance of Getting Root Canal Treatment – dentist in Fremont

Root canals aren’t as scary as you think. Keep reading for the importance of getting root canal treatmen

Every year, more than 15 million root canals are done. And yet, despite how common these treatments are, the reality is that they contain a lot of misinformation.

The fear of pain and scientifically disproved claims that getting root canal treatments will lead to other health issues scare countless people away from seeking the medication they urgently need to make them feel better — and protect their overall health.

So, is a root canal really as terrifying as everyone says?

In a word: “no.” 

In this post, we’ll tell you everything you need to know about getting a root canal, from the signs that the treatment is right for you to exactly what to expect during and after your procedure.

Then, we’ll let you know where you can go to get expert root canal treatment and superior care for all of your dental needs.

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What Is a Root Canal?

First, let’s make sure that you understand the basics of root canal treatment and why it’s performed.

Your teeth contain pulp, a soft tissue filled with nerves, blood vessels, and other connective tissues that secure your teeth’s roots as it develops.

Once you have fully developed your permanent teeth, you no longer need the pulp, because the surrounding tissues support the tooth.

Inside your tooth, the pulp may become contaminated or inflamed over time, affecting the health of the tooth problem and those around it.

The inflamed and infected pulp is safely removed by a root canal treatment, as well as remove other debris and decay within the root canal.

Signs You May Need a Root Canal

Now, let’s take a look at some of the most common signs that you may be in need of root canal treatment.

You need to see a dentist if you experience extreme pain when you chew, or even occasional pain in a tooth throughout the day. The same goes if your teeth are highly sensitive to food and beverages that are hot or cold. Blood vessels and roots may have been damaged, as well as nerve endings exposed. Such things are definitely not going to get better on their own— in fact, they are going to get much worse.

Another sign that may be needed is darker tooth discoloration, particularly when accompanied by swelling and gum sensitivity. As a result of decay and inflammation, people even seem to develop pimple-like spots on their gums.

Even chips and cracks in the teeth can require a root canal to fall, play sports, or eat hard foods. This is because these cracks can expose your nerve endings readily, making you much more susceptible to a severe infection that can spread quickly.

You should still make an appointment with your dentist if you do not believe that any of these symptoms can involve a root canal. Even if you don’t need a root canal, these symptoms may be another, equally serious, dental issue.

But why is it so important to seek immediate treatment and dental care?

The Consequences of Delaying a Root Canal

We know that the thought of having any kind of dental work done can make many people cringe and decide to put off the treatment for even longer.

But that’s an incredibly dangerous choice to make, both for the infected tooth and for your health as a whole.

So, what happens when you delay a root canal?

Tooth Loss

First of all, there’s a good chance that you’ll have to have the tooth completely removed in order to keep the infection from spreading.

This is costly, time-consuming, and often painful.

Even if you don’t lose your tooth, you’ll be in pain every time you chew or eat something.

Is it really worth it?

Dental Abscess

You’ll also be at an increased risk of having a dental abscess if you put off having a root canal done.

A dental abscess is a serious bacterial infection that, if left untreated, can spread to the rest of your body. You may even develop sepsis id the bacteria from a dental abscess spreads to your jaw, neck, and other parts of your body.

It can even eventually spread to your brain, which will require serious surgery and could potentially be fatal.

Dental abscesses can cause blood infections, meningitis, and even Ludwig’s Angina, which can result in suffocation.

In short?

A root canal is absolutely not something you should put off.

An Increased Risk of Stroke/Heart Attack

Perhaps you’ve heard of the old-fashioned expression, “Good health starts in the mouth.”

Many people simply don’t realize the impact that your oral health can have on the rest of your body.

The scary reality is that if you let dental problems and decay go on for too long, you are at an increased risk of having either a stroke or a heart attack. While yes, it’s rare, it can happen and it does.

This is because mouth inflammation means that clots, one of the leading causes of strokes and heart attacks, are much more likely to form your blood.

In addition to getting dental issues looked at as soon as possible, we’d like to mention here that quitting smoking is also one of the best things you can do for your overall oral health.

The Benefits of a Root Canal

First of all, it prevents all of the serious consequences of delaying treatment that we mentioned above from happening to you.

But beyond that, it’s also an excellent way to save your natural tooth — and it’s much more affordable than most of the cosmetic dental work that you’d need to replace a seriously damaged or lost tooth.

Plus, a root canal also ensures that your teeth maintain a natural look. No one will be able to tell that you even had one done.

Additionally, the procedure is relatively quick. In most cases, it only takes about an hour and a half to complete a root canal.

Root canals also protect the other teeth around the infected area. Because dental debris and disease spread so quickly, the sooner you can have a root canal performed, the better off you’ll be.

Above all, once you have the root canal done, you’ll be able to return to a comfortable, normal life that’s uninterrupted by tooth pain.

What to Expect from Root Canal Treatment

It’s natural to feel nervous about having to undergo a root canal treatment.

In fact, most people do — and this public anxiety is often what makes the thought of having a root canal even more stressful. (If you experience dental phobia, check out these valuable coping techniques to help calm you down on the day of your treatment.)

We find that knowing what to expect from the procedure itself will make things a bit more manageable.

Depending on the severity of your decay and your specific condition, you may need more than one appointment to complete the root canal process.

The First Steps

During an initial appointment, your dentist will take an x-ray of your teeth and mouth. This makes it much easier for them to find the signs of infection in the bone, and to determine where exactly the problem tooth is located.

The good news is that you’ll receive local anesthesia and other numbing agents during your root canal even if the nerve is dead, as it makes patients much more relaxed. Then, the dentist will put a small rubber barrier around the tooth, so that the area stays dry during the root canal.

Then, it’s time for the dentist to get rid of the bacteria, old nerve tissue, pulp, and other debris in the infected tooth.

To do this, the dentist will need to drill an access hole in the tooth and clean out the area using a series of special root canal files that vary in size. This makes it easy for the dentist to scrub out your root canals, and to ensure that they’re able to get everything out.

Throughout the root canal process, your dentist will wash out the debris with sodium hypochlorite or water.

Sealing the Tooth

Once your dentist has removed all of the debris from your root canal, they need to seal your tooth back up.

Depending on the specifics of your case, your dentist may wait for about a week before they seal the tooth. Usually, this happens when there’s an infection in the tooth, and medication needs time to fully clear it up.

Even if you don’t get a permanent seal on your tooth during your first appointment, your dentist will, of course, use a temporary filling to close off the access hole.

Then, the dentist will need to fill up the hole in the tooth using a special paste and rubber compound. Then, you’ll get a permanent filling to close everything off once and for all.

In most cases, you may need a bit more restorative or cosmetic work done to the tooth that received the root canal treatment.

Things like crowns and posts further strengthen the tooth and help to ensure that you’ll be completely comfortable when chewing.

Now, let’s move onto what you should expect during the recovery process.

Recovering From a Root Canal

Your recovery process is an incredibly crucial part of having a root canal done.

You want to be certain that you follow all of your dentist’s specific instructions so that you don’t end up infecting the tooth or causing other issues.

Most dentists will advise you to stick to soft foods in the first few days after your root canal treatment. (This is especially key if you need to wait a few days to have the tooth permanently sealed.)

You should expect to feel a bit of sensitivity in the first few days after your appointment — and you will likely feel a bit more pain if the tooth had a severe infection.

You will be able to take OTC pain medications, and the pain usually doesn’t last longer than a day.

Root Canal Treatment Isn’t as Scary as You Think

Above all, it’s important to understand that having a root canal treatment done is far less frightening — and far less painful — than delaying the proper treatment.

Plus, if you don’t take an infected tooth seriously, you could put yourself at risk for serious health problems.

The quality of care that you receive, and the experience of the dental professionals you work with, will make all the difference when it comes to putting you at ease and giving you excellent results.

When it comes to your oral health, don’t settle for anything less than the best.

At Dr Meenu Giri Family Dentistry, we offer a wide variety of dental treatments, emergency procedures, and other services. We’re committed to providing you with compassionate care every step of the way.

Reach out to us today to book an initial consultation for a root canal, and start getting your smile back on track.

Orthodontics for Kids | orthodontist Fremont ca

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The American Association of Orthodontists (AAO) suggests that your child be tested by a 7-year-old orthodontist. Therefore, the developmental milestone would be the complete eruption of the first four adult molars. They erupt behind the baby’s teeth (primary second molars) and NO teeth are damaged in the dental arches because of their growth and eruption. Early detection of any orthodontic problems is important in order to take early corrective action and avoid more difficult treatment later.

At Kids Smiles we know, a happy smile always needs more. For some kids, orthodontics is a significant step towards a healthy smile lifetime. Kids Smiles has partnered with Dr. Meenu Giri Orthodontics to ensure the highest quality pediatric dental care in the region of Fremont Bay. Dr Meenu Giri Orthodontics is the combined practice of DR. Meenu Giri, Family Dentistry,and her team for the best  Invisalign providers in the world.

At age 7, your child has enough permanent teeth to assess whether or not a problem is emerging. Like most life problems, if they are found early, orthodontic problems can be easier to correct. Understanding that early detection of orthodontic issues does not necessarily require intervention is vital for parents, but if early treatment is needed, our combined teams may be able to achieve outcomes that may not be as easy when your child’s face and jaws have grown.

To mention only a few oral disorders, orthodontic surgery will correct protruding teeth, crossbites, crowding, tooth spacing, jaw alignment, and airway deficiencies. In some cases, our orthodontic consultants will use orthodontic devices such as palatal expanders to extend the upper jaw to create more space for the adult teeth to complete the eruption.

The Kids Smiles team and Dr. Meenu Giri Orthodontic team are both working to provide each child with a tailor-made experience in an atmosphere specially designed for kids and early teens. We treat your children with respect and in appropriate, child-friendly terms clarify every step of their dental care.

Request an appointment with Kids Smiles by using our online form. If you also want to inquire about orthodontics, please mention that in the comment section of the form.

Dental Crown – Dentists in Fremont, CA

Sometimes in life, you just need a do-over. That’s exactly what crowns are — a new beginning for your tooth.

Teeth are your life’s important players! Not only are they the first responders for your digestive tract, they can also make a great first impression –so you deserve a stunning, fully functional package. If your teeth need a serious makeover, the only thing you want might be a crown.

A crown is a custom shell that fits your natural tooth perfectly. Crowns look like your original tooth and act exactly like it – except better. Crowns repair teeth that are missing or badly decayed or discolored. Crowns also superimpose dental implants and build bridges for dentists.

Fremont dentist, Dr. Meenu Giri shares what you need to know about getting a crown.

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If You Need A Crown

This usually takes two visits to the dentist to get a crown. The dentist makes a plan for your particular needs on the first visit and cleans the tooth. You will also get impressions of the tooth so that the real tooth can be properly matched with a crown. Your crown will be mounted and cemented on the second trip. A crown is a dental piece that is permanent or “fixed. This makes it very stable and durable.

In some cases, a crown can be designed, fabricated and placed in a single appointment with the help of advanced same-day technology.

Crowns can be made from a variety of materials and the advantages and disadvantages of each form. When choosing between porcelain, resin, or metal crowns, talk to your dentist.

Benefits of Dental Crowns

Crowns in both form and function are a superior dental restorative care. Because they are made differently, the dentist will give that tooth special attention to make sure it looks like a real tooth.

Form: Crowns look completely natural and are made of materials that match your teeth, they do not stain, and they fill in your smile for a beautiful set of pearly whites!

Function: Crowns are securely locked in place, shielding your tooth from damage and decay below, and are secure, fitting in your mouth completely naturally. When properly cared for, they can last for a decade or longer.

Getting & Maintaining a Crown

The same way you do all your other teeth, you can (and should) care for a crown. This includes twice-daily brushing, flossing once a day, and regular visits to your dentist. You should also strive to be careful with your teeth in order to preserve your crown and prevent the need for another down the road. It ensures that your teeth are not grinding or opening containers and bottles with them.

It might take a while to get used to the feel of your newly crowned tooth, but after a little time, it will feel completely comfortable and natural, even much better than it did before!

If you’re interested in a crown, Dr. Meenu Giri, Family Dentistry would love to take care of you. Contact us today for an appointment, and you’ll be on your way to a new smile in no time! The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions. Dr Meenu Giri, Family Dentistry dentists are here to help. Find a family dentist near you online today to schedule an appointment.

How to Get Rid of Cavities

Dental cavities, or caries, are tiny gaps in the teeth’s hard surface. They are caused by bacteria that generate acid from sugar on the teeth’s surface. A bacterium known as Streptococcus mutans is the most common culprit.

The bacteria form a sticky film known as plaque. Plaque acids strip minerals from (demineralize) the enamel— a mostly calcium and phosphate layer of the teeth. This oxidation causes the enamel to have tiny holes. A cavity emerges once the acid damage extends to the dentin layer below the enamel.

Getting rid of cavities at home

Most home treatments were based on a 1930s Trusted Source report that indicated cavities were caused by the diet’s lack of vitamin D. In this research, there was a reduction in cavities among children who added vitamin D to their diets. Nevertheless, there were the best results for those who added vitamin D while also excluding grain products from their diets. This may be because the grains are able to stick to the lips.

Not getting enough vitamin D may make teeth more susceptible to cavities, but we now understand that this is only a part of the puzzle. Other risk factors for cavities include:

dry mouth or having a medical condition that reduces the amount of saliva in the mouth

eating foods that cling to teeth, like candy and sticky foods

frequent snacking on sugary foods or drinks, like soda, cereals, and ice cream

heartburn (due to acid)

inadequate cleaning of teeth

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Once a cavity has penetrated the dentin, you won’t be able to get rid of it at home. The following home remedies might help prevent cavities or treat “pre-cavities” by remineralizing weakened areas of your enamel before a cavity develops:

1. Sugar-free gum

Chewing sugar-free gum after meals was shown to help remineralize enamel in clinical trials. Xylitol-containing gum has been thoroughly investigated for its ability to promote saliva production, increase plaque pH, and decrease S. Mutans, but it takes long-term studies.

A casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) compound has been shown to decrease S. Mutans even more than chewing gum that contains xylitol. This type of gum can be sold in supermarkets.

2. Vitamin D

Vitamin D is important in helping the food you eat to absorb calcium and phosphate. StudiesTrusted Source suggest an inverse relationship between eating foods high in vitamin D and calcium, such as yogurt, and young children’s cavities. Vitamin D from dairy products such as milk and yogurt can be extracted. Vitamin D can also be derived from the sun.

3. Brush with fluoride toothpaste

Fluoride plays a major role in cavity prevention and enamel remineralization. Extensive research Trusted Source has been done to show that cavities are avoided by regularly brushing your teeth with fluoride toothpaste.

4. Cut out sugary foods

This is the cavity cure no one enjoys talking to — stop eating so much sugar. The Trusted Source of the World Health Organization states that the most important risk factor for cavities is eating sugar. We suggest increasing the daily intake of sugar to less than 10% of your overall caloric intake.

When you’re eating sugar, try not to snack all day long on sugary foods. The enamel has an opportunity to remineralize once the sugar is gone. But if you eat sugar regularly, you don’t have the chance to remineralize the teeth.

5. Oil pulling

Oil pulling is an ancient practice involving swimming in your mouth for about 20 minutes around an oil like sesame or coconut, then spitting it out. Proof does not support claims that oil pulling “removes contaminants” from the skin.

Oil pulling is an ancient practice involving swimming around an oil, such as sesame or coconut, in your mouth for about 20 minutes, then spitting it out. Claims that oil pulling “removes contaminants” from the body. But a small, triple-blind, placebo-controlled clinical trial showed that oil pulling with sesame oil reduces plaque, gingivitis, and the number of bacteria in the mouth just as effectively as chlorhexidine mouthwash.

6. Licorice root

Extracts from the Chinese licorice plant (Glycyrrhiza uralensis) can combat the bacteria responsible for dental cavities. Using licorice extract in a lollipop showed they were effective in significantly reducing S. mutans in the mouth and preventing cavities.

The bottom line

Vitamin D, oil pulling, licorice lollipops, chewing gum, and other home remedies won’t get rid of existing cavities on their own. But these methods may keep cavities from getting bigger and prevent new ones from coming. At best, they can help remineralize softened or weakened areas of your enamels before a cavity can develop.

The earlier a cavity is detected, the easier it will be for your dentist to repair it, so be sure to visit your dentist regularly.

Does Sugar Cause Cavities| Dentist in Fremont, CA

Is it an old tale of wives that cavities are caused by sugar? Is it just an excuse that parents use to scare kids off indulging in a Halloween candy bag? Is this time of year why dentists are always giving away free toothbrushes and toothpaste?

As a mother, we want to make good choices for our children, and perhaps balance all the no’s every once in a while with a few yes’s. So when it comes to sugar, particularly the candy-filled bags your kids get from Halloween right through to Valentine’s Day, we want to help you understand the relation between sugar and cavity.

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What is a Cavity?

A cavity, also known as dental caries, is a void in a tooth where the enamel of the tooth has decayed. Decay is triggered as plaque builds up on the tooth–a sticky bacteria that naturally occurs in the digestive process. This plaque can cause decline when left for long periods of time, forming a cavity.

Does Sugar Cause Cavities?

No, sugar does not cause cavities, cavities are caused by bacteria.  Nevertheless, sugar digestion produces bacteria that, if not properly managed, can contribute not only to cavities, but also to gum disease and may result in tooth loss. Each time we eat meat, our body creates acids to break down the food to aid with digestion. Our teeth are demineralized by these acids. Fortunately, by brushing our teeth, drinking fluorinated water, and even our own saliva, our teeth are remineralized. The final line? It is safe to indulge in certain sugar treatments as long as caution is taken to reduce the presence of cavity-causing bacteria.

Cavity Prevention

You don’t have to give up candy to avoid cavities, but you have to stay on top of good oral care; particularly during vacations like Halloween. The American Dental Association recommends that you brush your teeth twice a day, floss and rinse with mouthwash every day, use sugar-free gum between meals, and see your dentist at least twice a year.

Encouraging kids to eat fewer sweets may help prevent cavities, but it also has other health benefits. Establishing good dental health practices in children is a proactive way of helping to reduce future health issues, including improved heart health, lower diabetes risk, cancer, stroke, and more. You can actually read here about the benefits of good oral hygiene.

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Either setting up a new routine or getting back on track with prevention of cavities and good oral hygiene habits, Dr Meenu Giri, Family Dentistry dentists are here to help. Find a family dentist near you online today to schedule an appointment.

The Importance Of Gum Health | Dentist In Fremont, CA

Let’s see those white pearls! You hear it all the time, but when did anybody want to see your full pink gums last time? While they may be destined to play their dark, show-stealing counterparts in second fiddle, gums are your mouth’s unsung hero. Gingiva (i.e., gums), together with the underlying bone, is the tissue that surrounds and protects the teeth. Gums are connected to the teeth, creating a bond that protects the underlying bone and creates an infection barrier.

Like most unsung heroes, until a problem arises, gums are usually given little thought. Sadly, the time has come for many of us. A research by the Centers for Disease Control and Prevention (CDC) indicates that almost half of Americans aged 30 and older have periodontitis (the advanced form of periodontal disease).

What is gum disease?

Gum disease begins when plaque builds up under and along the gum line, a sticky, bacteria-filled film. Plaque can cause gum disease and tooth decay infections, including gingivitis, the earliest stage of gum disease. The bad news is that the gums get inflamed, swollen, and susceptible to bleeding even at this early stage of gingivitis. The good news is that the damage is reversible since the bone and tissue holding the teeth in place are not affected. Gingivitis, however, could turn into parodontitis if left untreated. Parodontitis affects the bones that keep the teeth in place, unlike gingivitis. Parodontitis can ruin your teeth’s gums, bones and tissues without treatment.

Treatment

Not all infection of the gum requires surgery. In fact, professional dental cleaning already includes removing plaque and tartar from above and below the gum line (the primary cause of gum disease). Scaling and root planing are another non-surgical form of treatment. Scaling and root planing is another non-surgical form of treatment. This procedure is essentially a deep-cleaning under anesthesia where the hardened plaque and tartar are scraped away and any rough spots on the root of the tooth are smoothed to create a clean surface for the gums to be re-attached. It may also be recommended the use of antibiotics to control plaque and gum tissue inflammation.

In some cases, all that is required is non-surgical procedures; however, surgery is needed if the tissue around the teeth is damaged and can not be healed with non-surgical options. Providers may prescribe surgery to reduce flaps or pockets in these cases. During this procedure, the gums of a patient are lifted back in order to remove tartar and smooth the damaged bone. This results in a reduction of space between the gum and tooth, limiting the areas where bacteria can hide.

Most surgical techniques involve grafts of bone and soft tissue. Bone grafts use your own bone, synthetic bone, or donated bone fragments to replace and regenerate bone in areas destroyed by parodontal disease. This operation restores the stable connection of the teeth to the bone of a patient. Soft tissue grafts use grafted tissue, most commonly taken from the mouth’s roof, to reinforce thin gums or fill in areas where gums have fallen back.

Guided tissue regeneration may be a treatment option in cases where the bone has been destroyed. A small piece of mesh-like material is inserted between the bone and gum tissue, which is performed in conjunction with flap surgery. This prevents the gum tissue from growing into the area where the bone is supposed to be and allows the bone and connective tissue to grow back to better support the teeth.

Do I need to worry about gum disease?

Even if you have sterling, white teeth that are cavity-free, you are not immune to gum disease. Most people don’t even know anything is wrong because the early stages are usually painless.

While plaque is the primary cause of gum disease, other factors that can contribute to periodontal disease include:

Hormonal changes like those that happen during pregnancy, puberty, menopause, and menstruation make gums more responsive, making gingivitis easier to develop.

Illnesses can also affect the gums ‘ health. Recent studies have suggested a correlation between periodontal disease and several other diseases, including heart disease, diabetes, and rheumatoid arthritis. Scientists believe that the link between these systemic diseases can be focused on inflammation.

Medications can also affect oral health because some lessen the flow of saliva, which has a protective effect on teeth and gums.

Smoking makes it harder for gum tissue to repair itself.

Family history of dental disease can also be a contributing factor in the development of gingivitis.

The good news is that gum disease is preventable and good oral hygiene habits play a big role. To help maintain healthy gums:

Floss regularly

Brush 2x a day

Get regular dental cleanings

Don’t smoke

Use fluoride toothpaste

Use a therapeutic mouthwash

You can also improve gum health by increasing your intake of the following foods:

Since they neutralize oral bacteria, onions are a great food for healthy gums. They have microbial properties that target the most common types of bacteria that cause cavities and gum disease.

Leafy greens are full of healthy vitamins and minerals, such as kale and spinach. This includes vitamin C, which increases red blood cell production and reduces inflammation. Both of these reinforce your fight against gum disease and irritation.

Celery, carrots, and apples (including naturally crunchy foods) are good for scraping meat and plaque stuck on. The hard pieces of these foods get into the crevices between the teeth and the tooth, which helps to keep your mouth fresh between the brushings. They also take longer to chew and generate more saliva, helping to flush the bacteria’s mouth near the line of the gum.

Dairy products such as milk, yogurt and cheese, are also great for teeth because they contain a protein called casein, which helps neutralize oral acids produced by bacteria in the mouth.

It’s important to remember that you don’t have to be born to suffer the debilitating consequences even if you have a family history of gum disease. You can maintain healthy gums through good oral hygiene, regular dental check-ups, and increased intake of the above-mentioned foods. Please contact our practice if you have any questions about your gums or are concerned about your oral health in general.

How to Detect the Early Signs of Cavities in Children

Cavities in children aren’t a big deal, right? Kids are losing those baby teeth, anyway, so what’s the point in looking for early signs of cavities?

Okay, there’s a big reason you should think about cavities in any and all of your teeth, according to your child’s dentist. It doesn’t matter whether or not those teeth were intended to fall out of the mouth of your baby.

Your oral health and the oral health of your child is directly related to your overall health. And ignoring the early signs of cavities, even in a baby tooth, means you’re ignoring a potential health problem later.

We’re sure that’s not a price your willing to pay. So, let’s get off that train and let Your Dr. Meenu Giri, Family Dentistry teach you some important info about cavities and your kids.

QUICK NAVIGATION

Tooth Cavities in Children

Causes of Cavities in Children

Early Signs of Cavities in Children

Preventing Cavities in Children

Take a Stand Against Cavities

Tooth Cavities in Children :

Cavities in children are common. As a matter of fact, the numbers are staggering.

The National Institute of Dental and Craniofacial Research (NIH) states that nearly 42 percent of children ages 2 to 11 have either full-blown cavities or tooth decay in their mouths.

That’s nearly half of all children.

And that doesn’t even include the millions of families who can’t afford to pay for dental care or choose not to bother.

That means nearly half of all children suffer a higher risk of life-threatening health problems in adulthood simply because they’re not receiving the oral health care they need.

Do not ignore those baby teeth

Yes, those teeth are falling out of your children’s mouths, but cavities aren’t just about rotten or unsightly teeth. That’s something many people forget.

Cavities can become dangerous.

As the decay becomes worse, it can spread to the gums. When that happens, it can also spread into the blood. That places your children at risk for more serious health issues. It also has the potential to cause problems years down the road.

So, please don’t ignore cavities. Those teeth are falling out, yes, but your child’s future health depends on having healthy teeth throughout their childhood.

Make an appointment for your child with Dr. Meenu Giri, Family Dentistry and start them off on the right track.

CAUSES OF CAVITIES IN CHILDREN

You may be wondering what causes cavities in children. Knowing the cause is the first step to the power against cavities.

After all, knowledge is power.

And it’s not just eating a sugary diet or not brushing correctly. It’s a culmination of many factors, and it would benefit you to know them all.

Bacteria and the early signs of cavities

The mouth contains a lot of bacteria. Some are good, and some are bad.

Good bacteria work to fight off the bad stuff and prevent illness as well as other unfortunate health conditions. But some of the bacteria in the mouth work to break down foods that contain starches and carbohydrates.

These foods then turn to acids that cause plaque. And when plaque is not removed from the teeth, it causes teeth to decay.

Lack of proper oral health care

If your children are not brushing and flossing their teeth properly, the plaque in their mouth has time to sit on the teeth and break down the enamel.

As it breaks down the enamel, it causes the teeth to rot. That’s what causes cavities.

You see, the plaque is an acid that eats the tooth a little at a time, and it’s not something you want to have on your teeth.

Lack of dental care

Here’s the thing about dental care: your children can brush correctly and floss regularly and still not remove all the plaque from their teeth.

Plaque is often found in very hard to reach areas of the mouth, and it requires special dental tools that can reach into those places to properly remove it. If your children are not seeing the dentist every six months for professional cleaning, they’re at risk for allowing their plaque to stick around longer and cause more damage.

Here’s the truth:

Your child’s dentist can find a cavity quickly, and they can stop it before it has time to turn into a more serious problem. Not only that, they can identify the early signs of cavities and hit the issue head-on.

That’s why you’re encouraged to see the dentist every six months, and the same rule applies to your children.

EARLY SIGNS OF CAVITIES IN CHILDREN

Early signs of cavities in children can help you prevent your children’s cavities from causing gum disease or affecting their oral health.

It’s important for you to remember that a cavity doesn’t mean your child will develop health issues. And it also doesn’t mean that they’re not doing their very best to brush and floss.

It might just mean your child produces high levels of the bacteria that causes cavities. It also might mean your children drink water without fluoride or they don’t have as much saliva in their mouths as other children do.

As we said, cavities don’t necessarily reflect yours or your children’s oral health care or habits. Cavities happen. And you can spot the early signs of cavities in children to stop them in their tracks.

A poor diet

This isn’t always an early sign of cavities as some children eat a poor diet and never experience cavities. However, cavities in children are more prevalent and more common when a child eats food rich in carbohydrates and starches.

Sugary foods, sugary drinks, and other items that are generally viewed as unhealthy are a sign your child is more likely to suffer from cavities as they age.

Lack of proper oral health care

While you might assume that white spots on teeth mean they’re just clean, that’s a misconception.

Spots that are whiter than the rest of the tooth indicate that the enamel on that area of the tooth has already begun to break down, which is bad news.

Sensitivity is one of the early signs of cavities

Are your kids complaining that their teeth are sensitive or that they hurt? It might happen when they are chewing a meal or when they are eating or drinking something cold or hot.

This could be one of the most common early signs of cavities in children you should look for. It can mean their enamel is eroding.

Look at the teeth — again

If you see any stains that are black or brown, it’s a sign that a cavity has already set into the tooth. This is the moment you call the dentist and don’t make another excuse to miss an appointment.

A cavity may have already formed, and you must have it treated right away to prevent it from becoming deeper and affecting your child’s gums.

Pain in the mouth

If your child is in pain, call the dentist. Period.

It might be one of the most telling early signs of cavities in children, but it might also be another oral health issue. Any time your child’s mouth hurts or they are in pain; it’s a sign that the dentist needs to take a look.

It’s one of the early signs of cavities you can’t be too careful about.

PREVENTING CAVITIES IN CHILDREN

Prevention is the key to keeping your child’s mouth healthy, which is why it’s essential to take note of the things you can do to help your child prevent cavities.

Remember that even the most conscious and careful parents and children cannot prevent cavities in certain instances. It’s not a reflection on your oral health care abilities.

Brush with fluoride toothpaste after meals and beverages

Reduce the number of carbs and starches your children consume

Rinse the mouth after all meals

Drink water instead of anything else

Brush for two minutes each time

Floss daily

See the dentist for regular appointments

Your dentist can discuss other preventative measures with you as well. Some of these include dental sealants, fluoride treatments, and even a list of foods you can eat. These will consist of fo​​ods that aren’t as likely to cause issues in your mouth.

Here are a few to add to yours and your kid’s diet:

Calcium

Fruits high in fiber

Whole grains

And remind them to rinse after they’re done eating, no matter what.

Here’s the good news:

You and your children can all benefit from this information, and you can thank your dentist when you have healthy teeth.

Get the kids involved

Not only should you teach your children good oral care, but you also need to show them the early signs of cavities.

Empower them!

No one sees your kid’s teeth more than they do, and by teaching them what to look for, you’re giving them tools they can use for the rest of their lives.

Giving them responsibility for their own health will only help them.

Have you seen the early signs of cavities in your kids? The staff at Dr. Meenu Giri, Family Dentistry is here to help. Tell us about your experiences in the comments!

DENTIST FREMONT, CA OFFERS INVISALIGN TREATMENT FOR MISALIGNED TEETH

Many patients in the area of Fremont, CA who are looking for treatment for misaligned teeth may think that traditional orthodontics is their only option. The idea of having a metal bracket and wire braces that cover the smile often leaves patients unenthusiastic about their new smile. Nevertheless, our dentists at Dr. Meenu Giri, Family Dentistry, are proud to provide an alternative treatment called Invisalign Clear Braces, thanks to advancements in dentistry, particularly with the new digital scanning technology from Invisalign and Itero. Invisalign is a special treatment for patients who want to align the smile without unsightly, conventional orthodontics.

WHAT IS INVISALIGN?

Many patients who speak to their dentist and hear about Invisalign are looking for more information. Invisalign operates with transparent aligner trays to correct misaligned teeth. The patient wears these trays for a specific period of time to reposition the teeth gently within the dental arch. Dr. Meenu Giri and her team at Dr. Meenu Giri, Family Dentistry, are able to evaluate a patient to determine whether they are suitable candidates. For Invisalign, the best patients are those who have mild to moderate misalignment of the dental arch or the bite and can comply with treatment.

HOW TO OBTAIN INVISALIGN

Patients interested in treating their misaligned teeth will first need to meet with Dr. Meenu Giri, Family Dentistry to decide whether they are Invisalign candidates. Patients should take this time to understand how Invisalign functions and determine if they will be able to achieve the best results with the procedure. Dr. Meenu Giri, Family Dentistry then obtains digital impressions of the smile to start the process. These digital impressions are made in a matter of minutes and sent to Invisalign laboratories electronically. A number of trays are made from clear plastic material. Patients return for an appointment to get their Invisalign aligners to learn how to use them and take care of them.

Invisalign trays come in a set, and before moving to the next tray, each tray should be worn for two weeks. It allows the teeth to slowly strive for a more desirable appearance and better-aligned bite into their new positions. Dr. Meenu Giri, Family Dentistry advises patients to wear their trays at least twenty hours a day, only removing them for cleaning, brushing, flossing, or eating. It helps patients achieve the desired outcomes.

WHY CHOOSE INVISALIGN?

There are many advantages to Invisalign that makes it a desirable option for our patients. Invisalign is:

Affordable, often comparable in cost with traditional braces

Practically indistinguishable in the smile for discreet treatment

Fast and effective, allowing most patients to obtain their new smile within a year

Easy to clean and care for

Simple to use

Helps maintain one’s oral health and wellness, due to easy brushing and flossing

WHAT DO I DO AT THE END OF INVISALIGN?

Once patients have completed their entire tray set, they’ve got their new smile! Nevertheless, with the use of the final tray, it is important for patients to preserve their performance. At night, wearing the last tray will help to keep the teeth where they need to be.Patients may also ask their dentist if they want a traditional retailer, which is a piece of metal and acrylic that snaps into the arch to hold

the teeth in their final positions. These are worn at night and will not interfere with the day to day appearance of the smile.

WHY CHOOSE Dr. Meenu Giri, Family Dentistry ?

Dr. Meenu Giri of Dr. Meenu Giri, Family Dentistry has been providing treatment with Invisalign for many years and continues to see the improvements that can be achieved with its use. She encourages patients to consider Invisalign is another option that can be more attractive than conventional braces. Many patients love the ability to quickly and discreetly change their smiles and do so in a way that is affordable and effective.

READY TO ADDRESS YOUR MISALIGNED SMILE?

Contact Dr. Meenu Giri and her team of professionals at Dr. Meenu Giri, Family Dentistry to book an appointment and get started in transforming your smile today! The office is conveniently located in Fremont, CA at 37259 Fremont Boulevard, and can be reached by phone to book an appointment at 510-790-0700.